Saturday, January 17, 2015

I love this time of year

There is so much optimism in the health news this time of year (not so much the rest of the news especially with the ongoing European terrorism).  What I am referring to is the deluge of advice on flatten belly fat, eat healthier, and, my favorite,  how to really lose weight.

As with everything on the internet, we must take these with a grain of salt (and possibly a large margarita as well). Eating healthier does include eating more vegetables but I do that. I mean how many vegetables do I need in a day? And will it make all my ailments go away? They are what contribute to my unhealthy body. Because of my ailments, I spend too much time sitting on my butt and too little time hiking, skiing, snow shoeing, walking, etc.

I need real advice on how to be healthier and this is what I have come up with for me this January.
  1. Attempt to go for a walk at least once a week. If I can do that, I can increase my weekly exercise quota. But its not really a reality. Some weeks I just cannot add in a walk because I feel crappy so much of the time.
  2. Stop eating the crap at work. 
I work in a small office 15-18 hours/3 days a week. It is family run and wonderful. But I have never worked in an office with so much junk food, even when I worked for a candy company (Fanny Farmer Candy Shops) and was responsible for all the samples for photo shoots. Even the owners joke about the office 10 lb weight increase.

This week for example, the office manager had a sugar craving and went to the bakery next door and came back with an entire blueberry coffee cake (and a giant cookie for herself). Plus the (giant warehouse store containers of) brownies and cream puffs someone else brought in .

I think if I can attain those two goals, I will be a thinner happier person. I did breakdown yesterday and had a piece of coffee cake, left over Chex mix, and some goldfish. But in avoiding the crap for a couple weeks, the scale had started to move in the right direction.

So I am going to skip the healthy news this year, unless a cure for cancer, fibromyalgia, and rheumatoid arthritis are announced, and stop eating the junk food at work.

3 comments:

Beth Gainer said...

Great, honest post! It is so very difficult to avoid eating junk when it's at the workplace. I could never do it, but perhaps you could eat a fruit or two throughout the day when you have that sweet craving? Your dietary and exercise goals seem on target. Even if you falter, don't give up.

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