We all have had a hangover or few in our lives. Admit it, unless you are a lifetime non-drinker you have had a hangover. Alcoholic hangovers happen. We all know the feelings - dehydrated, headache, general crappy feeling.
But with RA and fibromyalgia there are other hangovers - activity hangovers. This happens when I, or anyone with these diseases, attempts to be a normal person. You act normal for one day and then spend three days paying the piper, so to speak.
Someone else wrote about activity hangovers the other day which made me feel like I am not alone. She writes about going to a party and then feeling the pain. I, on the other hand, don't even have to go to a party, I can just have a good day, try to be normal, and then spend a day in bed. If I'm lucky, its not multiple days in bed.
I am not sure what I have done for the past few days but yesterday I took a 2.5 hour nap and then slept for 8 hours last night. My pain management doctor says that sleep is good and very beneficial. It allows my body to heal. But I will still discuss it with my primary care when I see her.
Anytime I try to be normal I end up taking naps and then have bad days with 'activity' hangovers.