Truth be told, I used to go for a daily walk but I wasn't deflabbing properly so I joined a gym which I never went to because the machines were complicated and they made my back hurt. So then I joined a fancy gym with trainers and many dilapidated people like me. They gave me an exercise plan which accounts for my dilapidation. I have since learned that I can only go to the gym every other day. If I attempt to go two days in a row, my body revolts and I end up horizontal as I recover. My current solution is to go to the gym Monday, Wednesday, and Friday and go for a walk on one of the weekend days. I did not go yesterday. This means I need to go for a walk today even though its colder out today. Maybe I'll be whiney as I go for my walk.
Exercise is a good thing. It doesn't have to be as complicated or as expensive as going to the gym - you have two feet so use them. I can go on and on about exercise at any time but here are some real facts from professional medical people who actually aren't making things up:
Research has shown that exercise can help:
- keep your body fat at a healthy percentage
- keep your weight at a healthy level
- lower your risk of many diseases, including breast cancer
- reduce the risk of breast cancer coming back if you’ve been diagnosed
- keep your bones strong and ward off osteoporosis
- improve your mood
- improve sleep quality
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