New research has been done over years that show:
- It is impossible to stop people from drinking alcohol - in general. They have passed laws and tried all sort so different things. Even in cultures where alcohol is forbidden, alcohol is still drunk and abused. Alcohol abuse causes a lot of damage to people's bodies.
Well there is a 'miracle' cure. Its called exercise. Yes, exercise. The results from the study are:
"Exercising the recommended amount "appeared to wipe off completely" the inflated risk of cancer death resulting from alcohol, said Stamatakis. Similar physical activity also offset the increased risk of all-cause mortality linked to drinking. Exercising more provided slightly better results."
I will continue to do my 3 hours of cardio a week. And maybe feel less guilty about drinking wine with dinner.