Saturday, December 16, 2017

Feel Like I'm Back Twenty Steps

Finally I am feeling better and my post surgery recovery seems almost complete. The signs are there because I actually felt able to bring in the empty trash barrels and recycling bins (put everything in the big barrel and wheel it down the driveway). This is the first time since early October I have felt up to that. My husband even noticed.

I was all set to go to the gym this week for the first time in months but I woke up Monday with a temperature (101.5) and thought I had the flu. It wasn't the flu. It wasn't an ear infection. It was just your basic run of the mill cold. It set me back - I postponed everything from this week to next week and am still dragging around some.

However, I do now feel better but feel horribly out of shape. I lost weight after sitting around for a couple of months and now have a fatter gut. I get tired easily - probably because:
I'm out of shape
I'm recovering from surgery
I'm out of shape
I'm getting over a cold
I'm out of shape
I've sat on my butt for more than 10 weeks
I'm out of shape

But now my goal is to work on getting back in shape. I really need to.

When I was diagnosed with RA and fibromyalgia, I was very pleased at the fact that I had been working out regularly and was in relatively good shape and was better off than many others when diagnosed. Now I feel twenty steps back from where I was. I am not in shape now. It will be ten times harder to get back in shape than without RA and fibromyalgia.

So Monday I go to PT for the second to last time. Tuesday I go to the gym for the first time in 2.5 months. Then with any luck, I will be back to regular gym visits and work on slowly getting back in shape. The key word is 'slowly' but I'll work on getting back those 20 steps.....

1 comment:

Caroline said...

Thank you. Sounds very exciting. I wanted to ask:
Have you tried fermented food to improve your Gut health? Isn’t gut health central to a full body and life transformation? Would love your thoughts.

Caroline from

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