We have always been told this. You are what you eat. Somehow, we just ignore it. However we must remember that people are like computers - garbage in, garbage out. Eating healthy is important. Especially if you are dealing with health issues.
I got a new book for Christmas "In Defense of Food" by Michael Pollan. It was very informative and provides some good advice. The first statement is 'eat food'. That doesn't sound like rocket science as we do eat food. What else would we eat? How about 'eat food, not food like substances'? What is a food like substance? Are you eating peanut butter, which should be made from peanuts with maybe a little salt? Or are you eating low fat, reduced calorie peanut spread with about 20 ingredients, most of which are unpronounceable? See the difference? Which is food and which is a food like substance?
After reading this, I think our eating habits are going to change. My husband doesn't know this yet but they will. Which means he will eat differently? Do I tell him or do I just start changing things?
Meanwhile speaking of eating, the cat is shirking his duty if he wants to eat the mousies. Walter decided over the weekend just for the hell of it to put out mouse traps again. We woke up in the middle of the night hearing all kinds of noises down stairs - enough noises that I put my glasses on (very important to see what's going on or catch a burglar), turned on the lights, and went down stairs. The cat was very eager to see me, he was in a somewhat 'psycho' mode but came right up stairs and went to bed. The noises stopped. This morning, we had a mouse in the trap. Did kitty assist in this operation or did he merely chase the poor mouse around the kitchen? If he wants to eat the mice, he needs to catch them before they get caught in the trap. Those are free range, organic mice you know!
Yesterday I did try snow shoeing and I think it went okay from the point of view it didn't make my back hurt any more than it has been and I didn't wake up in extreme pain today. It was also a very nice day with bright blue sky (But did I take any pictures? No I just took my camera for an excursion outside.) Anyway, it was a fun day.
Today, I think is back to work day. My husband has been on vacation for the past two weeks along with the rest of the world. I hope to hear on some job interviews in the next few days and perhaps on a doctor appointment for my back. I also am going back to work this afternoon after working from home and going for a walk this morning. Life is back to its 'exciting' mode.