Today I am launching my reduce stress in my life campaign. I did mention it recently and have started a little bit but now I really need to focus on what is going on with me. I did a little google research (which isn't always the brightest thing to do because who knows the credibility of what is on the Internet) and found some reasonably intelligent reports showing that there are not clear links between stress and cancer but there are clear links showing that stress does nasty things to your body and makes you more susceptible to other ailments. Okay, so maybe stress wont give me more cancer but I would be happy to get rid of other medical ailments as well so I am formulating my plan.
1. Exercise more. I was getting a little wimpy about my exercise plan and frankly 30 minutes on the treadmill (with the latest copies of US, People, etc) is good, I think I need a little more. So I am going to walk more outside - because I go for a good hour. (I am also all caught up on Jen and Brad and Angelina etc - but am very convused. Did Brad and Angelina split up? Will Jen take him back or is she happy being single? And what will happen to the Brangelina children - they can't exactly send them back?) I will alternate walking outside with going to the gym where I will add tiny amounts of weight training to help my upper body. There are three machines that I can use that don't cause back pain - which is my signal to stop all activity.
2. I will take better care of me mentally. I may go back to my weekly support group for a bit (and because I missed my monthly group this week because of the wake I went to). I am also attempting to get back into my therapist before another month goes by. I will also try to do more of the things I enjoy - I have been so busy recently that I have books sitting around for weeks before I get past page 3 - me the bookworm to end all bookworms and I don't have time to read! I will also spend more time with the people I enjoy - something I haven't had time for.
3. I will not deal with stressful situations. I did a little research on this on coping with stress. The basic pieces of advice are to avoid the stressful situation, don't stress over things beyond your control (the weather), and work on coping techniques. My rules for not dealing with stressful situations means I will avoid nasty people and situations. I am not going to stress about things beyond my control - including other people's problems. And my coping techniques are covered in 1 and 2 above.
4. I am going to focus on feeling better. I am going to get a balance board so I can get serious about working with my ankle to avoid potential surgery. I am also going to work on my back issues. I am waiting for another few weeks for my new meds to see how they are working and then call the doctor. I also don't have many doctor appointments for the next few months. Late April/early May is when they all seem to be bunched. (This doesn't mean I won't be at the doctor between then - I have an ultrasound, dentist, and therapists in the interim.)
5. I will attempt to eat better. My eating habits have gone to hell in a handbasket recently. Currently my husband is not allowed to eat any fruits and vegetables. So of course, I am not eating much either. Salad, salad, salad. I will also make hummus again this week - nothing like hummus on pita bread with some lettuce and a slice of red onion. I need more veggies. So far today I did have toast with PB and an orange. And three pieces of bacon that were left - but now there is no more so NO MORE BACON. Yesterday I admit to having a tiny bowl of ice cream for breakfast because it was National Ice Cream for Breakfast Day but no more ice cream either!
So now this means I need to get started on this. In other words, I need to get out of bed and start moving and be (more) productive than playing online. Once it warms up for a bit, I will go for a walk to get some fresh air and exercise. Then I need to get caught up on a weeks worth of cooking shows on the DVR before the Superbowl this afternoon.
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