If you find a truly 'normal' person, please let me know. No one is normal - its just a fact of life. But some people are more abnormal than others in different ways. Take me for example, I am very abnormal in the medical world. I have more medical ailments than my 80 something parents.
All those health articles with tips for healthy living usually do not apply to me. I mean I can hydrate more but I can also floss more too.
Anything that relates to jump starting your metabolism to lose weight - um, I don't have a thyroid so its not going to do anything. Or more or different exercise - sorry, between RA, Fibromyalgia, lymphedema arm, and other injuries that never seem to go away - not happening.
I watch the ads on TV about the newest gym and fitness equipment - not going to do much for me. I go to my gym for dilapidated people and a trainer helps me through bumps in the health road. The gym is running a contest this month for those who go the most often will be entered in a drawing for some big prize. I can't participate because I can't go more often. I couldn't participate in their last team challenge that was about increasing fitness. The team who increased their fitness the most won t-shirts or something - bragging rights? My goal is to maintain my fitness not increase it.
My three days a week at the gym are about my maximum. I do try to go
for a walk once a week as well but that doesn't always work out.I can't just hop on my bike, sign up for a yoga or pilates class. The newest fitness apps? Doubtful.
The so called 'normal' people can lose weight by eating less and moving more. I can eat less but I can't move more.
I am not making excuses just expressing my frustration. I add medications that have that lovely weight gain feature and then I can't move more to counter act that. I try to eat less and it doesn't seem to help.
It could be compounded by that evil menopause (or in my case - chemopause) side effect of weight gain. It could be compounded by the fact that the office I work in has the tendency to bring in evil doughnuts and things like that.
I just need to accept I'm abnormal and my inner size eight is screaming to get out of the current size 12 body.