In July I went to see my new rheumatologist. We talked about all sorts of things related to my rheumatoid and fibromyalgia. Among other things, she wanted to see how my flexibility is doing. She said my knees are 'snap, crackle, and pop' which did not surprise me at all.
However she was impressed with the flexibility I have retained in my shoulders and hips. I said it was due to the gym that I go to where they work with the members and their ailments. My back pain doctor is also impressed with my flexibility.
Yesterday I was at the gym doing all sorts of complex things like balancing on the flat side of the BOSU and pumping iron at the same time - with my giant one pound weights - and 30 second planks. I am a stellar athlete. I can even balance on one foot and sit down on a bench and stand up again unaided. These are complicated tasks.
It has been just about a year since I was told I had fibro and a few weeks later I learned about RA. In that past year, I have had to significantly alter my workout program because there are many things I can't do any more. Mostly I can't get through the same workout I could a year ago.
First we cut it way back, then we started stretching things out - more reps and lower weights, etc. Now I think its time to start trying to build more things back in.
The thought did occur to me as I pumped iron yesterday that it is a very good thing I have been going to this gym for as long as I have. It means I was in relatively good shape (for me) when diagnosed and I have been able to maintain the basics of balance, strength and flexibility which are some of the biggest problems for RA and fibro people.
I really want to retain some flexibility in my body as well as balance. All I can say is I am trying.
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