We are what we eat

We really are what we eat. Here is a (hypnotizing) gif of how American eating habits have changed since 1970.

I find this hypnotizing and fascinating. I know my eating habits have changed in the last dozen years. I probably eat more vegetables and fruit than I used to and know I eat more yogurt. In the big picture, Americans eat a lot more  yogurt and oils than they did in the past. We skip the shortening. But we still have bad eating habits. You can read more here.

This is a lame blog post today because I am back from my trip and all distracted with too many things to do and a neglected (in his mind) cat.